Enjoy! - Celebrate Sunny Days with Manitoba Foods - Shake and Scramble - Manitoba Agriculture, Food and Rural Initiatives

July 2007

Enjoy! - Celebrate Sunny Days with Manitoba Foods

2	(2)	eggs
2 Tbsp	(30 mL)	milk
¼ cup	(50 mL)	finely chopped smoked turkey or ham
¼ cup	(50 mL)	finely chopped green or red pepper or cooked vegetables
¼ cup	(50 mL)	shredded Canadian Cheddar or Colby cheese
		cooking spray
Combine ingredients in a container with a tight fitting lid; cover and shake together until well mixed. Lightly spray a skillet with cooking spray. Add egg mixture. Scramble over medium heat. Makes 1 serving. To microwave: Shake ingredients in a microwaveable container; cover loosely. Microwave on MEDIUM-HIGH (70%) 1 to 1 ½ minutes; stir around outside edge to move cooked eggs towards the centre. Return to microwave and cook 15 to 30 seconds longer. (Eggs should still look a little moist). Cover and let stand 30 seconds. Tip: Prepare fixings in separate airtight microwaveable containers the night before, with each family member's choice of meat, vegetable and cheese. Cover and refrigerate. Suggestion for Complete Meal: Serve with whole-wheat toast and a glass of grapefruit juice. Manitoba Egg Producers www.mbegg.mb.ca