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Manitoba Agriculture, Food and Rural Initiatives

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September 2007

"Cooking with Calcium"

with Anna Pohorecky, Dairy Farmers of Manitoba


Beef Pie Mexicana

 

1 lb ground beef   ½ cup salsa
¾ cup onion chopped   2 tbsp butter
¼ cup celery chopped (optional)   1½ cup milk
½ cup Mushrooms sliced (optional)   1 cup + 2 tbsp flour
½ cup diced zucchini (optional)   1½ tsp  baking powder
1 tsp salt   3 eggs
⅛ tsp pepper   1 cup Cheddar cheese, grated


Fry ground beef, onion and vegetables until beef is browned. Add salt, pepper, cumin and salsa. Preheat oven to 350°F (170°C). Lightly grease an 8 x 8 pan (1.8 L) and spread meat mixture on bottom. Mix butter, milk, flour, baking powder and eggs (by hand or with a blender). Pour over meat mixture. Bake for about 40 minutes. Remove from oven and sprinkle cheese over top. Return to oven for about 5 minutes or until cheese is melted.

Serve with Sumac Ridge Stellar Jay Canadian Sparkling Wine or Banrock Station Shiraz Australian Red Wine

Makes 4-6 servings


Nacho Macaroni and Cheese

 

1 lb ground beef   1 cup chunky salsa
1 can kidney beans, drained and rinsed    1 package taco seasoning mix
3 cups coarsely grated Cheddar cheese and packed 2 tbsp flour
½ cup water   1 ¾ cup milk
1 cup plain taco chips (add more if you like)  1 can corn, drained
2 cups elbow macaroni    


Preheat oven to 425°F (220°C). Brown ground beef in a large frying pan. When no pink remains, add kidney beans, corn, taco seasoning mix and water. Simmer until no liquid remains, about 10 minutes. Cook macaroni in large saucepan of boiling salted water until tender but firm to bite, stirring occasionally, about 6 minutes. Drain. Using the same pot, bring milk to a simmer over medium-high heat. In a separate medium bowl toss 2 ½ cups (725 ml) of the cheese in flour until coated. Add cheese to milk. Whisk until sauce is smooth, about 1 minute. Mix in macaroni and salsa; season with pepper. Spread the beef mixture in a 11 x 17-inch (28 x 43 cm) baking dish. Pour the macaroni on top, smoothing it out evenly. Sprinkle with chips. Top with remaining cheese. Bake until heated through, about 10 minutes.

Serve with Pimms Perfect Pitcher: In a pitcher add slices of cucumbers, oranges, strawberries, blueberries. Add ice and equal parts of lemonade and Pimms # 1 or Robert Mondavi Private Selection Sauvignon Blanc Californian White Wine

Makes 6-8 servings


South of the Border Beef Tacos

 

1 lb ground beef   ⅓ cup skim milk powder (optional)
1 medium onion, chopped   1 cup milk
1 clove garlic, minced   ⅓ cup tomato paste
1 tbsp chili powder   salt and pepper to taste
1 tsp dried oregano   12 taco shells 
½ tsp ground cumin (optional)   assorted taco toppings
¼ tsp dried red pepper flakes    


Preheat oven to 400°F (200°C). In large non-stick skillet, cook ground beef over medium heat until browned. Drain off fat. Add onion, garlic, chili powder, oregano, cumin and red pepper flakes; cook until tender, about 5 min. Stir in skim milk powder, milk and tomato paste, mixing well; simmer for 5 to 10 min or until most of the liquid is absorbed. Season with salt and pepper. Spoon into serving dish. Meanwhile, heat taco shells upside down on baking sheet in oven for 3 to 5 min. To serve, spoon beef mixture into each shell and top with shredded lettuce, chopped tomato, chopped sweet green pepper, salsa, sour cream and shredded Ched-dar or Monterey Jack cheese.

Serve with Ravenswood Vintners Blend Zinfandel Californian Red Wine

Makes 4-5 servings
 


 

For more great recipes, visit our web-site at:
www.milk.mb.ca