

October 2007
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| Meatballs | ||||
| 1 multigrain roll (eg Kaiser or hamburger) | ¼ cup milk | |||
| ¼ cup ground flax seeds | 1 egg | |||
| ¼ cup minced fresh parsley | 2 cloves garlic, minced | |||
| 1 lb ground Manitoba chicken | 2 tbsp grated Parmesan cheese | |||
| Linginue | ||||
| 26 oz can spicy red pepper pasta sauce | 1 cup tomato juice | |||
| 2 cups diced fresh or frozen vegetables | ½ cup vodka (optional) | |||
| 1 lb whole wheat linguine | ||||
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Combine pasta sauce, tomato juice, vodka and vegetables in a large pot. Bring to a boil, reduce heat and simmer 10 minutes. Carefully puree sauce using an immersion blender. Gently slip raw meatballs into hot sauce, cover with a lid and simmer 30 minutes or until meatballs are cooked through. Cook linguine according to package instructions. Drain well and return to the pot. Ladle the sauce over the linguine and toss well. Divide linguine onto plates, top with meatballs and garnish with fresh minced parsley or oregano. Serve with freshly grated Parmesan or Romano cheese. (Tip: Make the full recipe, even if you’re feeding fewer people. Refrigerate or freeze the extras for a quick lunch or supper another time. Reheat in microwave and enjoy.) Serve with Tommasi 'Ripasso' Valpolicella Italian Red Wine or Tequila and Tonic: 2 oz Patron Silver Tequila, serve over ice, top with Tonic Water, add a twist of lime. Makes 8 servings |
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| 1 lb boneless skinless Manitoba chicken breasts | ¾ cup 2% evaporated milk | |||
| 2 tsp EACH butter and canola oil | ½ tsp EACH salt and pepper | |||
| ¼ tsp red pepper flakes | 2 tsp dried oregano | |||
| 2 cloves garlic, minced | 10 mushrooms, sliced | |||
| 1 cup sweet Marsela wine | ½ lb whole wheat penne | |||
| 1 lemon, juice and zest | 2 tbsp minced fresh parsley | |||
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Serve with Santa Margherita Pinot Grigio Italian White Wine or Rickards White Beer Makes 4 servings |
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