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Manitoba Agriculture, Food and Rural Initiatives

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"Beef Made Simple"

with Corinne Dawley, P.H.Ec. Beef Information Centre And host Jim Ingebrigtsen
And beverage consultant: Al Bowness


Empanadas de Picadillo

¾ cup sliced green olives (chopped, if making tapa-sized empanadas)
1 tsp vegetable oil   2 garlic cloves, minced
½ sweet red pepper, finely diced   1 onion, minced
1 lb lean ground beef   1 cup salsa
1 tbsp chili powder   1 tsp ground cumin
½ cup raisins   salt and pepper
4 frozen pie shells, thawed   1 egg, lightly beaten


Heat oil in large skillet over medium-high heat; cook garlic, onion and diced pepper until softened. Add beef and cook, stirring occasionally for 8-10 minutes until browned and completely cooked. Drain if necessary. Add salsa, chili powder and cumin; reduce heat to medium-low and simmer 3-4 minutes. Remove from heat; stir in olives and raisins. Season to taste and cool completely. For tapas-sized empanadas, cut each pie shell into ten to twelve 3-inch (8-cm) rounds and use 1 level tablespoonful/15 ml beef mixture for each empanada. Moisten pastry edges with water; fold over and seal with fork. Place empanadas on parchment paper or foil-lined baking sheet; prick and brush each with beaten egg. Bake in 425ºF (220ºC) oven for 10-15 minutes or until golden brown. (Alternately, empanadas can be made ahead and frozen. Freeze unbaked empanadas in sealed container for up to 1 month; bake from frozen at 350ºF/180ºC for 20-25 minutes).

Makes 40 tapas (appetizers) or 8 main course servings


Italian Beef Roll

½ cup EACH chopped onion, diced sweet green and red peppers
Pinch EACH dried basil, salt, pepper and cayenne pepper
2 tbsp olive oil   ¼ cup pine nuts (optional)
1 ½ lb lean ground beef   1 egg, beaten
½ cup fine dry breadcrumbs   ¼ cup tomato sauce
2 cups thinly sliced mushrooms (about 4 oz/125 g)   ½ tsp pepper
1 ½ cups shredded provolone or Mozzarella cheese   10 thin slices Prosciutto
1 tsp EACH minced garlic, dried basil and salt   ½ cup finely chopped onion


FILLING: In large skillet, heat oil over medium heat; cook pine nuts (if using), stirring occasionally, until nicely browned. Using slotted spoon, remove from pan; set aside. In same skillet, cook onion, sweet peppers, mushrooms, basil, salt, pepper and cayenne, stirring occasionally, for 10 minutes or until liquid from mushrooms evaporates. Remove from heat; stir in pine nuts. Cover and let cool to room temperature. BEEF ROLL: Meanwhile, in large bowl, combine ground beef, breadcrumbs, egg, tomato sauce, onion, garlic, basil, salt and pepper; mix well. Place meat mixture onto sheet of plastic wrap and spread into a 14 x 10 inch (35 x 25 cm) rectangle. Arrange prosciutto over meat leaving 1-inch (2.5-cm) border. Top with cheese and prepared Filling. Using plastic wrap to help, roll up meat from short end. Pinch edges and ends to seal in Filling. Line 9 x 5 inch (2 L) loaf pan with foil; grease. Place Beef Roll into pan, seam side down. Insert meat thermometer into centre of roll, avoiding bottom of pan. Bake in 350ºF (180ºC) oven for 1 to 1 ¼ hours or until thermometer reads 160ºF (70ºC). Let stand 10 to 15 minutes. Use foil to help remove roll from pan; cut into 1-inch (2.5-cm) slices to serve.

Makes 6 servings


Beef Curry Stir-fry

1 lb beef stir-fry strips (inside round or sirloin tip)   ½ cup teriyaki sauce
cup shredded coconut or chopped roasted peanuts   2 onions, thinly sliced
1 carrot, thinly sliced   1 clove garlic, minced
3 tbsp peanut or vegetable oil, divided   3 tbsp curry powder
1 cup chicken broth or stock   cup whipping cream
chopped green onion or fresh cilantro (coriander)   2 cups snow peas


In large resealable freezer bag, combine beef strips with teriyaki sauce; seal and refrigerate for 20 to 30 minutes. Drain beef, discarding teriyaki marinade. Heat 1 tbsp (15 ml) oil in wok or non-stick skillet over medium-high heat until a drop of water added evaporates immediately. Add half of the beef strips, cooking for 1 minute per side or until browned, but still pink inside. Remove from wok. Add remaining beef and cook as before; remove from wok. Add remaining 2 tbsp (30 ml) oil to wok. Add garlic, onions and carrots; stir-fry 5 minutes. Add curry powder; stir-fry for 1 minute. Stir in broth, cream, coconut and reserved beef strips; bring to boil and simmer 1 minute. Stir in snow peas; cook, stirring occasionally for 3 minutes. Serve, garnished with green onion or cilantro, if desired.

Makes 4 servings
 

 

For more recipes or information about beef,
call toll-free 1-888-248-BEEF (2333),
contact your local Beef Information Centre
OR
Visit us at
www.beefinfo.org