Empanadas de Picadillo
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¾ cup sliced green olives (chopped, if making tapa-sized empanadas) |
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1 tsp vegetable oil |
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2 garlic cloves, minced |
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½ sweet red pepper, finely diced |
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1 onion, minced |
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1 lb lean ground beef |
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1 cup salsa |
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1 tbsp chili powder |
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1 tsp ground cumin |
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½ cup raisins |
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salt and pepper |
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4 frozen pie shells, thawed |
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1 egg, lightly beaten |
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Heat oil in large skillet over medium-high heat; cook garlic,
onion and diced pepper until softened. Add beef and cook, stirring occasionally for 8-10
minutes until browned and completely cooked. Drain if necessary. Add salsa, chili powder
and cumin; reduce heat to medium-low and simmer 3-4 minutes. Remove from heat; stir in
olives and raisins. Season to taste and cool completely. For tapas-sized empanadas, cut
each pie shell into ten to twelve 3-inch (8-cm) rounds and use 1 level tablespoonful/15 ml
beef mixture for each empanada. Moisten pastry edges with water; fold over and seal with
fork. Place empanadas on parchment paper or foil-lined baking sheet; prick and brush each
with beaten egg. Bake in 425ºF (220ºC) oven for 10-15 minutes or until golden brown.
(Alternately, empanadas can be made ahead and frozen. Freeze unbaked empanadas in sealed
container for up to 1 month; bake from frozen at 350ºF/180ºC for 20-25 minutes).
Makes 40 tapas (appetizers) or 8 main course servings
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Italian Beef Roll
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½ cup EACH chopped onion, diced sweet green and red peppers |
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Pinch EACH dried basil, salt, pepper and cayenne pepper |
| 2 tbsp olive oil |
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¼ cup pine nuts (optional) |
| 1 ½ lb lean ground beef |
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1 egg, beaten |
| ½ cup fine dry breadcrumbs |
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¼ cup tomato sauce |
| 2 cups thinly sliced mushrooms (about
4 oz/125 g) |
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½ tsp pepper |
| 1 ½ cups shredded provolone or Mozzarella cheese |
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10 thin slices Prosciutto |
| 1 tsp EACH minced garlic, dried basil and salt |
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½ cup finely chopped onion |
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FILLING: In large skillet, heat oil over
medium heat; cook pine nuts (if using), stirring occasionally, until nicely browned. Using
slotted spoon, remove from pan; set aside. In same skillet, cook onion, sweet peppers,
mushrooms, basil, salt, pepper and cayenne, stirring occasionally, for 10 minutes or until
liquid from mushrooms evaporates. Remove from heat; stir in pine nuts. Cover and let cool
to room temperature. BEEF ROLL: Meanwhile, in large bowl, combine ground
beef, breadcrumbs, egg, tomato sauce, onion, garlic, basil, salt and pepper; mix well.
Place meat mixture onto sheet of plastic wrap and spread into a 14 x 10 inch (35 x 25 cm)
rectangle. Arrange prosciutto over meat leaving 1-inch (2.5-cm) border. Top with cheese
and prepared Filling. Using plastic wrap to help, roll up meat from short end. Pinch edges
and ends to seal in Filling. Line 9 x 5 inch (2 L) loaf pan with foil; grease. Place Beef
Roll into pan, seam side down. Insert meat thermometer into centre of roll, avoiding
bottom of pan. Bake in 350ºF (180ºC) oven for 1 to 1 ¼ hours or until thermometer reads
160ºF (70ºC). Let stand 10 to 15 minutes. Use foil to help remove roll from pan; cut
into 1-inch (2.5-cm) slices to serve.
Makes 6 servings
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Beef Curry Stir-fry
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| 1 lb beef stir-fry strips (inside round or sirloin tip) |
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½ cup teriyaki sauce |
| ⅓ cup shredded coconut or chopped roasted peanuts |
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2 onions, thinly sliced |
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1 carrot, thinly sliced |
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1 clove garlic, minced |
| 3 tbsp peanut or vegetable oil, divided |
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3 tbsp curry powder |
| 1 cup chicken broth or stock |
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⅓ cup whipping cream |
| chopped green onion or fresh cilantro (coriander) |
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2 cups snow peas |
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In large resealable freezer bag, combine beef strips with
teriyaki sauce; seal and refrigerate for 20 to 30 minutes. Drain beef, discarding teriyaki
marinade. Heat 1 tbsp (15 ml) oil in wok or non-stick skillet over medium-high heat until
a drop of water added evaporates immediately. Add half of the beef strips, cooking for 1
minute per side or until browned, but still pink inside. Remove from wok. Add remaining
beef and cook as before; remove from wok. Add remaining 2 tbsp (30 ml) oil to wok. Add
garlic, onions and carrots; stir-fry 5 minutes. Add curry powder; stir-fry for 1 minute.
Stir in broth, cream, coconut and reserved beef strips; bring to boil and simmer 1 minute.
Stir in snow peas; cook, stirring occasionally for 3 minutes. Serve, garnished with green
onion or cilantro, if desired.
Makes 4 servings
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For more recipes or
information about beef,
call toll-free 1-888-248-BEEF (2333),
contact your local Beef Information Centre OR Visit us at
www.beefinfo.org |
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