Beer Batter Manitoba Pickerel and Chips

Canola oil optimal deep-frying temperature is 375 F. Preheat the oil to about 15 F higher than its optimal deep-frying temperature to ensure that the oil remains at optimal frying temperature when you place the food in the oil. Canola oil has a high smoke point of 475 F. For storing used oil, wait until the oil has cooled, strain through paper towels or coffee filters into a clean, glass jar. Do not mix it with unused oil. Store the oil, tightly in a cool, dark place or in the refrigerator.
 

2-4 Manitoba red potatoes, russets or sweet potatoes. Cut potatoes into desired lengths. Make sure that potatoes are uniformed in length and thickness for even cooking. Fry for 4 -6 minutes to blanch. Remove potato chips from canola oil with slotted spoon, drain on paper towels. Fry a second time for 3-4 minutes or until golden brown. Remove chips from canola oil with slotted spoon. Drain on paper towels and season to taste.
 

Mix flour, cayenne pepper, onion powder, garlic powder, salt and pepper. Add beer and mix until smooth. Set aside for 15 minutes. Dredge pickerel fillets in flour before dipping in batter. Place in hot canola oil to deep fry. Cook until golden brown. Remove from canola oil with slotted spoon, drain on paper towels.

Makes 4 servings

Tangy Coleslaw

In a large bowl, combine cabbage, apples, and green onions. In a small bowl, combine vinegar, CANOLA OIL, sugar, celery seeds, paprika, caraway seeds, dill weed, dried mustard, salt and pepper. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving. Just before serving, toss with sunflower seeds, reserving a few to sprinkle overtop.

Makes 10 servings

Crepes

In bowl combine flour, milk, egg, sugar, oil and salt; beat until smooth. The batter should be the consistency of thin cream. Heat a lightly greased 6" or 8" skillet. Remove from heat. Spoon 2 tbsp of batter; lift and tilt skillet to spread batter. Return to heat, brown on one side. Invert pan over; remove crepe. Repeat to make other crepes.

Crepes are thin pancakes that can be wrapped around just about anything from savory to sweet fillings. Some suggested fillings are spinach and feta, Saskatoon berries, or just simply sprinkle with granulated sugar. Roll and Enjoy.

Makes 8-10 crepes

Canola is the vegetable oil with the best nutritional profile. It is low in saturated fat, moderate in monounsaturated fat (to help reduce blood cholesterol levels) and a source of omega-3 fatty acids (for growth, reproduction and vision) and a rich source of Vitamin E

Canola Oil is light, clear with mild flavor. It is excellent for cooking, fondues, stir-fries, frying

Canola Oil is great for salads and marinades and terrific for baking