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Manitoba Agriculture, Food and Rural Initiatives

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"Beef - Flash in the Pan"

with Corinne Dawley, P.H.Ec. Beef Information Centre And host Jim Ingebrigtsen
And beverage consultant: Al Bowness


Beef Stroganoff With Wild Mushrooms

1 tbsp each cornstarch and paprika   ½ cup white wine
1 lb Beef Stir-Fry Strips - from grilling steak   ½2 tsp salt
1 pkg dried porcini mushrooms   ¼ tsp black pepper
3 cups sliced button mushrooms (8 oz / 250 g)   1 onion, chopped
1 tbsp each tomato paste and Dijon mustard   ½ cup light sour cream
chopped fresh parslely    


Combine white wine, cornstarch, paprika, salt and pepper in large sealable freezer bag. Add beef strips; seal bag, squeezing gently to massage marinade into beef. Refrigerate for up to 30 minutes. Meanwhile, combine 1 cup (250 ml) boiling water with porcini mushrooms; soak for 20 minutes. Drain through paper towel lined sieve, reserving soaking water. Rinse mushrooms; chop finely and set aside.

Drain meat through colander set over bowl reserving marinade. Stir-fry beef strips using medium-high heat in hot lightly oiled nonstick skillet for 2 minutes or until browned but still pink inside. Transfer meat to clean bowl.

Cook onion and dried and fresh mushrooms in same nonstick skillet over medium heat, stirring occasionally, for 5-7 minutes or until softened and golden. Increase heat to medium-high. Return beef to skillet along with any juices in bowl, reserved marinade and 1/4 cup (50 mL) reserved mushroom soaking liquid, tomato paste and mustard. Bring to boil, stirring constantly until just thickened. Stir in sour cream and heat through.

Serve with NK'Mip Cellars Merlot VQA Okanagan Valley (Canadian red table wine).

Makes 4 servings


Thai-Style Beef And Broccoli Stir-Fry

2 tbsp each thai fish sauce (or soy sauce) and cornstarch ¼ cup beef broth
1 tsp finely grated lime rind   1 tbsp fresh lime juice
2 tsp each granulated sugar and sesame oil   1 lb Beef Stir-Fry Strips
1 can baby corn, drained and cobs cut in half (14 oz)   3 cups small broccoli florets
1 tsp minced seeded hot chili pepper   3 cloves garlic, minced
1-1 ½ cups grape tomatoes, halved   2 tsp minced gingerroot
cup slivered fresh basil leaves    


Combine beef broth, fish sauce, cornstarch, lime rind and juice, sugar and sesame oil in large sealable freezer bag. Add beef strips; seal bag, squeezing gently to massage marinade into beef. Refrigerate for up to 30 minutes.

Drain meat through colander set over bowl, reserving marinade. Stir-fry beef strips using medium-high heat in hot lightly oiled nonstick skillet for 2 minutes or until browned but still pink inside. Transfer meat to clean bowl.

Stir-fry broccoli in the same skillet for 3-5 minutes or until almost tender-crisp. Add baby corn, garlic, ginger and hot pepper; stir-fry for 30 seconds or until corn is starting to brown. Return beef to skillet along with any juices in bowl and reserved marinade. Bring to boil; cook, stirring, for 1-2 minutes or until sauce is bubbly and thickened. Stir in tomatoes and heat through. Remove from heat; stir in basil.

Serve with Pelee Island Winery Gamay Noir/Zweigelt VQA Ontario (red wine) or Cline Pinot Gris/Chardonnay Sonoma County (U.S.A. white table wine).

Makes 4 servings
 


Spicy Morocan Ground Beef Stir-Fry

1 lb Extra Lean or Lean Ground Beef   1 onion, chopped
2 carrots, cut into matchstick pieces   2 coves garlic, minced
½ sweet red pepper, cut into matchstick pieces   1 tbsp paprika
1 tsp each ground ginger, cumin and cinnamon   ½ tsp salt
¼ tsp each pepper and hot chili pepper flakes   1 can diced tomatoes (28 oz)
Toasted pine nuts and chopped fresh coriander (cilantro) ¾ cup sliced green olives


Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon, for 8-10 minutes or until beef is completely cooked and vegetables are tender-crisp. Stir in garlic and seasonings; cook, stirring, for 1 minute. Stir in tomatoes; bring to boil. Reduce heat to low; simmer, covered, for 5-10 minutes or until vegetables are tender. Stir in olives; heat through. Season with more salt and pepper if desired. Garnish with pine nuts and coriander (cilantro) to serve.

Serve with Kendall Jackson Vintner's Reserve Zinfandel (U.S.A. red table wine) or Cave Spring Riesling Off Dry VQA Niagara Peninsula (Canadian white table wine).

Makes 4 - 6 servings
 

 

For more recipes or information about beef,
call toll-free 1-888-248-BEEF (2333),
contact your local Beef Information Centre
OR
Visit us at
www.beefinfo.org