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Manitoba Agriculture, Food and Rural Initiatives

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October 2006
 

"Pork - Try a Little Tenderloin"

with Marlene McDonald Manitoba Pork Council


Roasted Tenderloin with Vegetables

2 Pork Tenderloins, well trimmed, about 12 oz/0.375kg each ½ tsp each salt and pepper, combined
1 each red and yellow pepper, thickly sliced   ¼ cup apricot or peach jam
2 zucchini, sliced lengthwise   2 tbsp grainy mustard
1 red onion, cut into 8 wedges   2 tbsp cider vinegar
1 tbsp canola oil    


Place vegetables on a foil-lined baking sheet (with rims). Sprinkle with oil and half the salt/pepper mixture. Toss to coat well. Push vegetables to sides of the sheet. Place pork tenderloins in the centre of the sheet. Combine remaining salt/pepper mixture with remaining ingredients. Brush generously over pork. Roast at 450ºF (230ºC) for about 25 minutes. Then broil until pork and vegetables are lightly browned. Let pork rest 5 minutes before slicing thickly. Serve on a platter, surrounded by vegetables.

Serve with Stoneleigh Marlborough Pinot Noir (New Zealand)

Makes 6 Servings


Nut-Crusted Tenderloin Crostini

1 Pork Tenderloin, well trimmed (about 12 oz/0.375 kg)   Grated peel of 1 lemon
½ cup slivered almonds   ¼ cup fresh lemon juice 
½ cup fresh parsley leaves   4 oz cream cheese or goat cheese
¼ tsp salt   Baguette slices diagonally cut


Pulse parsley and nuts in a food processor until crumbly. (Do not over process or mixture will be paste-like.) Combine mixture with lemon peel and salt; spread on large piece of waxed paper. Place lemon juice in a pie plate. Dip tenderloin in lemon juice to coat. Coat tenderloin with nut mixture, using waxed paper to press mixture onto pork. Roast pork on a rack in a shallow pan at 400ºF (200ºC) for 20-25 minutes or until meat thermometer registers 155ºF (68ºC). Remove from oven; cool on rack. Loosely wrap with foil; chill several hours. To serve, lightly toast baguette slices; spread with cream cheese or goat cheese. Slice tenderloin into ½” (1.25 cm) slices. Place on top of cheese. Garnish as desired.

Serve with Campari and Soda or Apple Jim (2 oz Jim Beam Bourbon, 2 oz Apple Sour Mix, Ice – Layered)

Makes 24 appetizers


Stuffed Pork Tenderloin with Lemon Wine Sauce

2 Pork Tenderloins, well trimmed (about 12 oz/0.375 kg each) 1 cup chopped pecans, toasted
1 package long grain and wild rice mix, prepared   2 tbsp chopped fresh parsley
1 tbsp butter   2 tsp dried Italian seasoning
8 oz fresh mushrooms, chopped   ½ tsp salt
½ cup sliced green onions    
 
Lemon-Wine Sauce    
½ cup each chicken broth, white wine    


Cut each tenderloin lengthwise down the centre, cutting to but not through the opposite side; open flat. Melt butter in a non-stick skillet. Add mushrooms and onions; cook until tender. Remove from heat; stir in cooked rice mix, pecans and parsley. Reserve ¾ cup rice mixture. Place remaining rice in a covered casserole; bake with tenderloins. Divide ¾ cup rice mixture between two tenderloins, spreading evenly down the centre. Close tenderloins with toothpicks. Combine Italian seasoning and salt; sprinkle over top of pork. Roast on a rack in a shallow pan at 400ºF (200ºC) about 25 minutes or until a meat thermometer registers 155ºF (68ºC). Remove from oven. Tent loosely with foil; let rest 5-10 minutes before slicing. Meanwhile, prepare Lemon-Wine Sauce. Combine all ingredients except cornstarch and water; simmer 5 minutes. Combine cornstarch and water. Stir into broth mixture; simmer until thickened. Arrange pork slices on rice; drizzle with Lemon-Wine Sauce.

Serve with Balthasar Ress Hattenheimer Shutzenhaus Rheingau Riesling Kabinett (Germany)

Makes 6 servings
 

Manitoba Pork Council


 

 


For more nutritious recipes call:
233-PORK (7675) or 1-800-299-PORK (7675)
www.manitobapork.com