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Manitoba Agriculture, Food and Rural Initiatives

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November 2006
 

"Pork With Panache"

with Marlene McDonald Manitoba Pork Council


Hawaiian Chili

2 cans white kidney beans, drained and rinsed 1 ½ lbs Boneless Pork Cubes
1 tbsp canola oil   1 tbsp chili powder
1 cup chopped onion   2 tsp cumin
2 cloves garlic, minced   tsp pepper
1 small green pepper, coarsely chopped   ½ cup water
1 can chili-style stewed tomatoes   1 can pineapple chunks, drained
½ cup water tomato paste    


Heat oil in a frypan over medium-high heat. Add onion; sauté until soft and translucent. Add garlic and green pepper; sauté briefly. Transfer to Dutch oven or large saucepan. Add pork cubes to frypan; cook, stirring occasionally until browned, adding a small amount of oil if necessary. Add to Dutch oven. Add remaining ingredients except pineapple chunks. Cover and bring to a boil. Reduce heat; simmer 1½ - 2 hours or until pork is tender, stirring occasionally. Add a small amount of water if mixture becomes too dry. Just before serving, stir in pineapple. Heat through and serve.

Serve with Malivoire Gamay (Canada)

Makes 8 Servings


Savoury Pork Turnovers

½ lb Lean Ground Pork  

¼ tsp dry mustard

1 tbsp canola oil   1 apple, peeled, cored and chopped 
1 cup finely chopped onion   ½ cup water
2 cloves garlic, minced  

1 tsp salt

1 tsp grated ginger root  

1 package frozen puff pastry, thawed

2 tsp each ground coriander, chili powder   1 egg, slightly beaten

½ tsp cumin

   


Heat oil in a skillet over medium heat. Add pork, onion, garlic, ginger root and spices. Cook and stir, breaking up pork, until onion is tender and pork is no longer pink, about 8 minutes. Add apple, water and salt. Reduce heat; cover and simmer about 20 minutes. Stir and mash apple into mixture. Cool completely. On a lightly floured board, roll out one piece of puff pastry to a 12”/30 cm square. Trim edges. Cut into 3”/7.5 cm squares. Place a teaspoon of pork mixture on each square. Fold over to make a triangle. Moisten edges with water and seal. Crimp edges with a fork. Repeat with remaining piece of puff pastry. Brush turnovers lightly with beaten egg; pierce each with a fork. Bake on ungreased cookie sheets at 400ºF (200ºC) until lightly browned, about 20 minutes.

Serve with Trius Brut Sparkling wine (Canada) or Manitoba Kir Royal (Trius and Rigby Orchards Blackcurrant Dessert Wine)

Makes 32 turnovers


Loin of Pork with Fruit Stuffing and Cider Sauce

2-3 lb Boneless Pork Single Loin Roast   ¼ tsp each dried sage, thyme pepper
1 apple, peeled and diced   ½ cup chicken broth
1 tsp each sugar, lemon juice   1 tsp red wine vinegar
⅓ cup each chopped dried apricots, seedless raisins 1 tbsp cornstarch
1 ¼ cups apple cider, divided    


Combine apple, sugar and lemon juice. Stir in apricots, raisins, ¼ cup/50 mL cider, sage and thyme. With a sharp knife, cut lengthwise almost all the way through the roast. Open and pat flat. Starting in the centre of the opened loin, cut almost all the way through the left side, parallel to the flat surface. Repeat on right side. Lay open; pat flat. Sprinkle with pepper. Spread evenly with stuffing. Starting with short side, roll up to enclose stuffing. Tie securely with kitchen string. Roast uncovered at 325ºF (160ºC) about 20 minutes per pound or until internal temperature registers 155ºF (68ºC). Tent loosely with foil; let rest 10 minutes before slicing. Meanwhile, make Cider Sauce. Pour off and discard any fat from pan juices. Stir in remaining cider, broth and vinegar. Bring to a boil, stirring to scrape up browned bits in pan. Dissolve cornstarch in 2 Tbsp (25 mL) cold water. Add to pan and cook, stirring until thickened and smooth.

Serve with Gray Monk Latitude Fifty (Canada) or Coyote’s Run Pinot Noir Red Paw Vineyard (Canada)

Makes 8 - 10 servings
 

Manitoba Pork Council


 

 


For more nutritious recipes call:
233-PORK (7675) or 1-800-299-PORK (7675)
www.manitobapork.com