Millenni-YUM! - Great New Recipes using Manitoba Foods - Manitoba Agriculture, Food and Rural Initiatives

August 2006

Millenni-YUM - Great New Recipes using Manitoba Foods

Warm up your taste buds with the exotic taste of this simple stew.

1/3 cup	(75 mL)	chopped onion
2 tbsp	(30 mL)	curry powder
1		bay leaf
1 lb	(500 g)	beef Stewing Cubes
1/2 cup	(125 mL)	EACH shredded cabbage and carrots (OR 1 cup / 250 mL bagged coleslaw mix
1/2 cup	(125 mL)	chopped green onion
In large lightly-oiled frypan, combine first 3 ingredients and 1 cup (250 mL) water. Cook over medium heat for 2 minutes. Add beef and simmer covered on stove or in 325¡F (160¡C) oven for 1 3Ú4 hours. Add vegetables and cook covered for another 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve beef curry with rice. Makes 4 servings. Time Saver Tip: To make this stew in a hurry, mix 1 pouch (approx. 56 g) quick stew mix with water according to package directions. Add beef and marinate in pot for 30 minutes. Bring to a boil, add first 3 ingredients and simmer covered for 15 minutes. Add cabbage, carrots and green onion and cook covered for another 15 minutes. Beef Information Centre www.beefinfo.org