Toast pecans for 3 minutes in small saucepan over medium-high heat, while stirring
constantly. Set pecans aside in small bowl. Add broth, port and shallots to saucepan, and
boil for 5-10 minutes until slightly thickened. Meanwhile, season beef with pepper. Grill,
broil or pan-fry steaks for approximately 4 minutes per side to desired doneness. Just
before serving, stir Gorgonzola into sauce, using 4 oz/100g (or less, if you prefer).
Spoon over beef tenderloins and top with toasted pecans. Serve with stuffed baked potatoes
and your favourite colourful vegetable.
Makes 4 servings.
Beef Information Centre
www.beefinfo.org
Succulent Beef Steaks
For steak done just the way you like it, cook as follows:
| Thickness |
Minutes/Side |
|
Rare |
Medium |
Well |
| 1/2" to 3/4" (1 - 2 cm) |
3 - 4 |
4 - 5 |
5 - 6 |
| 1" (2.5 cm) |
4 - 6 |
6 - 7 |
7 - 9 |
|