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Manitoba Agriculture, Food and Rural Initiatives

August 2006

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Spirited Entertaining: Great New Recipes Using Manitoba Foods

Beef Tenderloin Medallions with Gorgonzola Port Sauce and Toasted Pecans
beef_tenderloin.jpg (11245 bytes)
Your guests will never know how simple this recipe was to prepare, unless you tell them.

1/4 cup (50 mL) pecan pieces
1 cup (250 mL) salt-reduced beef broth or stock
1/4 cup (50 mL) port
2 tbsp (25 mL) minced shallots
4 (4) BEEF TENDERLOIN GRILLING STEAKS, 3/4 inch (2 cm) thick
Fresh ground pepper
3 1/2 oz (100 g) Gorgonzola cheese, crumbled

Toast pecans for 3 minutes in small saucepan over medium-high heat, while stirring constantly. Set pecans aside in small bowl. Add broth, port and shallots to saucepan, and boil for 5-10 minutes until slightly thickened. Meanwhile, season beef with pepper. Grill, broil or pan-fry steaks for approximately 4 minutes per side to desired doneness.

Just before serving, stir Gorgonzola into sauce, using 4 oz/100g (or less, if you prefer). Spoon over beef tenderloins and top with toasted pecans. Serve with stuffed baked potatoes and your favourite colourful vegetable.

Makes 4 servings.

Beef Information Centre
www.beefinfo.org

Succulent Beef Steaks

For steak done just the way you like it, cook as follows:

Thickness

Minutes/Side

Rare Medium Well
1/2" to 3/4" (1 - 2 cm) 3 - 4 4 - 5 5 - 6
1" (2.5 cm) 4 - 6 6 - 7 7 - 9

This is a bold and dramatic dish requiring a powerfully dramatic wine like Masi Campofiorin. Visit www.liquormartsonline.com for more information.

Photo used with permission. All rights reserved. Manitoba Agriculture, Food and Rural Initiatives

 

 
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