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Delicious, Nutritious Fish! |
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Nutrient content of some species of Manitoba fish |
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Content per 100 g (3 1/3 oz) edible portion, raw |
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Protein |
Fat |
Thiamine |
Riboflavin |
Niacin |
Iron |
Sodium |
Potassium |
Calcium |
Phosphorus |
Cholesterol |
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|
Species |
Calories |
(g) |
(g) |
(mg) |
(mg) |
(mg) |
(mg) |
(mg) |
(mg) |
(mg) |
(mg) |
(mg) |
|
Arctic Char |
154 |
20.2 |
8.1 |
0.306 |
0.30 |
9.65 |
0.23 |
51.0 |
551 |
7.2 |
257 |
27.0 |
|
Burbot |
82 |
17.5 |
1.1 |
0.390 |
0.14 |
1.50 |
-- |
-- |
-- |
-- |
190 |
-- |
|
Carp |
201 |
15.5 |
15.4 |
0.010 |
0.34 |
3.80 |
0.94 |
53.9 |
323 |
8.0 |
183 |
54.4 |
|
Goldeye |
126 |
16.3 |
6.8 |
0.013 |
0.34 |
1.80 |
0.76 |
70.8 |
279 |
92.4 |
167 |
36.3 |
|
Inconnu |
236 |
16.8 |
18.8 |
0.062 |
0.30 |
4.44 |
0.23 |
36.4 |
329 |
16.0 |
166 |
43.4 |
|
Lake Trout |
163 |
18.6 |
9.8 |
0.010 |
0.36 |
3.89 |
0.24 |
47.4 |
304 |
7.4 |
167 |
21.1 |
|
Northern Pike |
82 |
18.3 |
1.0 |
0.008 |
0.11 |
3.21 |
0.15 |
47.6 |
362 |
27.1 |
183 |
19.7 |
|
Perch |
76 |
16.2 |
1.2 |
0.008 |
0.55 |
1.83 |
0.41 |
64.9 |
320 |
110.4 |
183 |
15.9 |
|
Rainbow Trout |
142 |
15.7 |
8.8 |
0.026 |
0.34 |
2.85 |
0.34 |
33.5 |
402 |
24.1 |
-- |
68.8 |
|
Sauger |
78 |
17.1 |
1.1 |
0.031 |
0.39 |
-- |
0.44 |
78.7 |
318 |
7.6 |
186 |
57.5 |
|
Tullibee |
111 |
16.9 |
4.8 |
0.009 |
0.38 |
2.53 |
0.36 |
63.6 |
703 |
49.4 |
198 |
18.5 |
|
Walleye |
91 |
18.3 |
2.0 |
0.015 |
0.52 |
1.79 |
0.21 |
79.8 |
330 |
10.9 |
176 |
33.5 |
|
Whitefish |
173 |
19.1 |
10.7 |
0.013 |
0.12 |
2.99 |
0.27 |
61.9 |
317 |
5.4 |
230 |
37.2 |
|
White Sucker (Mullet) |
95 |
16.5 |
3.2 |
0.005 |
0.27 |
1.70 |
0.39 |
52.2 |
678 |
42.4 |
164 |
32.6 |