HEALTH AND WELLNESS LEARNING DAY
Enjoy a fun and inspiring half-day event with breakout sessions and guest speakers.
| When: |
Two identical half-day sessions:
Session 1
8am - 8:50am Registration
8:50am - 10:15am Keynote Speakers - Hal Johnson and
Joanne McLeod
10:15am - 10:45am Break
10:45am - 12pm Breakout Sessions
Session 2
12pm - 12:50pm Registration
12:50pm - 2:15pm Keynote Speakers - Hal Johnson and Joanne McLeod
2:15pm - 2:45pm Break
2:45pm - 4:00pm Breakout Sessions
When registering please indicate which breakout session you will be attending:
French Wellness Activity: Danielle Cloutier – Collège universitaire de Saint—Boniface – Do you want to know one of the best secrets to vitality? Join Danielle as she guides you through various exercises and breathing techniques to build energy. See for yourself how these exercises can help with insomnia, improve digestion, and provide energy. Dress in comfortable clothing and shoes.
English Wellness Activity: Groove to the Music - Christine Brewer, MFC Certified Fitness leader and Personal Trainer. The fitness class will get you movin' and groovin'. It is a fun filled hour designed for all ages, shapes and sizes! No dance experience required! Wear a good pair of shoes and some bright funky colors! If you can move...... you can Groove!!
Speaker: Phyllis Reid-Jarvis will combine several short lectures with various group and individual exercises to make for an interactive session. Participants will be coached on the use of a health map to design personal and work-related health and wellness goals. Participants will leave with tangible and practical health solutions that they can implement immediately.
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| Where: |
Prairie Theatre Exchange - 3rd Floor - Portage Place Mall |
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| Cost: |
none |
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| Open to: |
All public servants (federal, provincial and municipal) |
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| To register: |
REGISTRATION IS FULL |
For more information, please contact:
Kelsey Fredricksen
Matt Wiebe
Monique Gauthier
DEPARTMENTAL TOURS
Tour federal, provincial or municipal workplaces and see the remarkable things public servants are doing in Manitoba. Departmental Tours will be limited to one tour per person. In the event that tour destinations are full, your name will be placed on a waiting list.
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