Healthy Living is about making healthy choices every day; healthy choices that keep us fit physically, mentally and spiritually. Eating well, being physically active and being smoke free are three of the best things we can do to stay healthy. By staying healthy, we can help prevent chronic diseases and reduce our risk of becoming ill or seriously injured.
Living healthier is a personal choice, but everyone has a role to play. Individuals, families, communities, governments, and other organizations can work together to create environments and conditions that support healthy living too.