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Home > Resources > Parents > Mental Health > Body Image & Eating Disorders

RESOURCES FOR PARENTS:
MENTAL HEALTH: BODY IMAGE & EATING DISORDERS

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For more information, see our Health Topics section on Eating Disorders.

Manitoban Disordered Eating: No Matter How You Slice It Lesson ideasPDF/Direct print access
Addictions Foundation of Manitoba English/French

Information on eating disorders.

 

Manitoban Eating Disorders Association of Manitoba Website
EDAM English

This site gives information for people who have or know someone who has an eating disorder.

 

Manitoban Teen Talk: Body Image Website
Gr 8 - 12
Klinic Community Health Centre English/French

This workshop helps youth brainstorm ways to prevent negative body image and body phobia through a probing look at harmful messages presented in the media and common dysfunctional attitudes and myths perpetuated in society at large.

 

Manitoban Weight Pre-Occupation Community Education Program Speaker/Workshop
Women’s Health Clinic English

These presentations challenge the current ideal of a thin body for girls and women and explores the social and cultural factors that perpetuate this image. Our goal is promote the development of a healthy self-image and discourage the development of eating disorders.

 

Manitoban Well-Connected Manitoba and Recovery of Hope Speaker/Workshop
Well-Connected English

Recovery of Hope and Well-Connected Manitoba are working on a prevention program that will be dealing with body image and self esteem. The program will likely run for about 6 weeks.

 

Canadian An Introduction to Food & Weight Problems Guide/Manual/Workbook
National Eating Disorder Information Centre English/French

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)

A booklet describing the preoccupation with thinness, eating disorders as coping strategies, overcoming weight preoccupation, a guide for families and friends, finding help, definitions.

 

Canadian Body Image Video/DVD
Heartland Motion Pictures English

Available at:
AFM William Potoroka Memorial Library (VTR/RC 455.4/.S42/B63/1998) (borrow) (Toll-free: 1-866-805-8885)

Body image is a half-hour program designed to separate media hype from reality, to help young people make the right choices, and develop an effective, healthy lifestyle.

 

Canadian Body Image Kit - Parent Lesson ideasKit
Body Image Works Inc. English

Available at:
Body Image Works, Inc.
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)

This kit functions as a learning tool for both eating disorder and obesity prevention by focusing on the foundations of self-esteem and healthy body image. This kit encourages adults to recognize the significance of their role in establishing healthy body image in children and youth.

 

Canadian Body Thieves Book
By Sandra Friedman English

Available at:
Salal Books
Winnipeg Public Library (borrow)

Provides an understanding of girls’ development through adolescence and examines the stressors they face.

 

Canadian Campaign for Real Beauty Website
Dove Canada English/French

Information about feeling good about yourself.

 

Canadian Liking the Me I See in the Mirror: A family workbook for parents and their children on building body friendly homes Guide/Manual/Workbook
Gr 4 - 12
By S. Hare and D. Drummond English

Available at:
Government of Alberta Learning Resources Centre

This workbook includes activities addressing body image in children.

 

Canadian National Eating Disorder Information Centre Website
National Eating Disorder Information Centre English

Includes information about issues related to eating disorders, including current information on treatment services available to individuals with eating problems.

 

Canadian When girls feel fat: Helping girls through adolescence Guide/Manual/Workbook
By Sandra Friedman English/French

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Winnipeg Public Library (borrow)
Local or online bookstores

Provides parents, teachers and caregivers with practical ways to help girls navigate the turbulent waters of adolescence. This guide covers: Puberty and sexuality; Food and weight; Body image; Parents and friends.

 

International Children and Teens Afraid to Eat: Helping youth in today's weigth-obsessed world. Book
Healthy Weight Network English/French

Available at:
Healthy Weight Network
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Local or online bookstores

The book examines four major problems: eating disorders, dysfunctional eating, size prejudice, and being overweight.

 

International Eating Disorders Information Network Website
EDIN English

Information on the prevention and awareness of eating disorders.

 

International Eating Disorders Resources Website
Gurze Books English

Resources and education on eating disorders including books, videos, and research.

 

International Eating disorders : anorexia nervosa, bulimia, binge eating and others Book
By Jim Kirkpatrick and Paul Caldwell English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Winnipeg Public Library (borrow)
Local or online bookstores

Expert advice on the causes, effects and treatment of anorexia nervosa, bulimia nervosa, binge-eating disorder, and other eating disorders.

 

International Eating Disorders: A Parent's Guide Book
By Rachel Bryant-Waugh and Bryan Lask English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Local or online bookstores

This books includes advice on a range of eating disturbances in children and adolescents and answers many of the questions frequently asked by parents, including: Why is my child experiencing eating problems?; What can I do to get her to talk about it?; Where can we seek help and treatment?; How long will it be before my child is better?

 

International Eating Disorders: The Inner Voice Video/DVD
Cambridge Educational. Monmouth Jct., NJ English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
AFM William Potoroka Memorial Library (VTR/RC 552/.E18/E37/2000) (borrow) (Toll-free: 1-866-805-8885)
Films for the Humanities and Sciences

In this program, four young adults share their stories of physical pain and emotional torment associated with eating disorders. Medical, psychological and nutritional experts tell us about the types of eating disorders that exist, what causes them, and who is at risk. They also detail the devastating and sometimes deadly effects, describe treatment options and define a healthy lifestyle.

 

International Eating Disorders: The Schlessinger Teen Health Video Series Video/DVD
Gr 7 - 12
Schlessinger Video Productions English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)

This video includes compelling interviews with young people who have suffered from anorexia nervosa, bulimia, and compulsive overeating. Experts in the field discuss the treatments, symptoms, and techniques for prevention and detection.

 

International Healthy Place.com Eating Disorders Community Website
Healthy Place English

Comprehensive information on eating disorders.

 

International Help Your Child Beat an Eating Disorder Book
By James Lock and Daniel le Grange English

Available at:
Winnipeg Public Library (borrow)
Local or online bookstores

Authors present some new concepts on the management of eating disorders that are somewhat contradictory to current thinking, and make valid points backed by research.

 

International Hope, Help and Healing for Eating Disorders: A new approach to treating anorexia, bulimia, and overeating Book
By Gregory Jantz English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Winnipeg Public Library (borrow)
Local or online bookstores

This book is for individuals living with an eating disorder and for those who love them, addressing the relational, physical, and spiritual dimensions of healing.

 

International Little Girls in Pretty Boxes: The making and breaking of elite gymnasts and figure skaters Book
By Joan Ryan English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Winnipeg Public Library (borrow)
Local or online bookstores

The author reports on the stories behind some of the young female superstar gymnasts and figure skaters, describing the intense subculture dominated by gyms, trainers, parents and sports officials who press for excellence and success without regard to the health and well-being of those involved.

 

International National Eating Disorders Association Website
National Eating Disorders Association English

This website provide information and resources on eating disorders.

 

International Model Perfect Video/DVD
Gr 6
McNabb & Connolly English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)

Model Perfect is about learning to accept yourself for who you are and what you look like.

 

International Preventing Eating Disorders, Promoting Positive Body Images: For Youth Ages 12-17 Video/DVDGuide/Manual/Workbook
Hazelden Publishing & Educational Services English

Available at:
Hazelden Publishing & Educational Services
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)

This video teaches teens about balanced eating and how the body, especially at their age, is negatively affected by dieting. It also exposes media-glorified body images as unrealistic and dangerous.

 

International Reviving Ophelia: Saving the selves of adolescent girls Book
By Mary Pipher English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
AFM William Potoroka Memorial Library (borrow) (Toll-free: 1-866-805-8885)
Winnipeg Public Library (borrow)
Local or online bookstores

The author offers some practical suggestions and strategies to help girls into adulthood with their sense of self intact.

 

International Signs of Eating Disorders Video/DVD
Marlin Motion Pictures Ltd. English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)

Through interviews with young women and men who are battling eating disorders, teen viewers learn signs to look for in a friend or family member who may be suffering from an eating disorder. This programme shows the role that the media plays in influencing teenagers, and explains why self-starvation can lead to a feeling of control. This programme offers hope to the sufferers of these disorders, and informs viewers where to turn for help.

 

International Something Fishy: Website on Eating Disorders Website
Something Fishy English/French

Information on eating disorders.

 

International Surviving an Eating Disorder : strategies for family and friends Book
By Michele Siegel, Margot Weinshel, and Judith Brisman English

Available at:
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
AFM William Potoroka Memorial Library (borrow) (Toll-free: 1-866-805-8885)

Winnpeg Public Library
Local or online bookstore

This book aims to address the serious dangers of a silent but widespread disease. It offers effective solutions and support for family and friends of those with eating disorders.

 

International The Beginner's Guide to Eating Disorders Recovery Book
Gr 9 - 12
By Nancy Kolodny English

Available at:
Gurze Books
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Local or online bookstores

This book covers basic information about anorexia and bulimia, the first steps to recovery, choosing a therapist and working with a nutritionist, and basic considerations that those living with an individual need to know.

 

International Tips for Kids on Eating Well and Feeling Good About Yourself Website
National Eating Disorders Association English

Tips for kids on eating well and feeling good about yourself.

 

International When Your Child has an Eating Disorder: A step-by-step workbook for parents and other caregivers Guide/Manual/Workbook
Gr 9 - 12
By Abigail H. Natenshon English

Available at:
Jossey-Bass
CMHA Mental Health Education Resource Centre of Manitoba (borrow) (Toll-free: 1-866-997-9918)
Local or online bookstores

This book helps concerned parents step-by-step through the processes of eating disorder recognition, confronting the child, finding the most effective treatment for patient and family, and evaluating, troubleshooting and insuring a timely and lasting recovery.

 

International Understanding Eating Disorders: Teens View their Bodies, Food, Self-esteem and Recovery Video/DVD
By John Brindley English

Available at:
AFM William Potoroka Memorial Library (VTR/RC 552/.C65/U5/1996) (borrow) (Toll-free: 1-866-805-8885)

This video explores anorexia, bulimia, compulsive overeating and obesity through the voices of their victims and medical professionals. From colleges to elementary schools, we see a resurgence in teaching individuals about healthy eating habits to either avoid potential health risks, or begin the healing process for those with an eating disorder. Hearing directly from people of all ages in recovery provides insights into the disease, what to look for and avenues for help. A great video for people working with teens, self-esteem and health issues.

 

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