Mental Health and Community Wellness

Physical Activity Guidelines

• Canadian 24 Hour Movement Guidelines for the Early Years (0-4 years)
• Children and Youth 24 Hour Movement Guidelines (5-17 years)
• Adults (18-64 years)
• Older Adults (65+ years)
  
  
• Guidelines for Special Populations
• Multiple Sclerosis
• Spinal Cord Injury
• Parkinson's Disease
  
  
• Click here to learn more about the benefits of being physically active.
• Visit www.csep.ca or www.participACTION.com