Employee and Family Assistance Program

Wellness

Your EFAP team believes that achieving and maintaining wellness is important to your quality of life. To support your wellness, your EFAP offers various wellness services and resources to help you improve your health and well-being. We have an extensive library of educational material on a variety of mental health & wellness related topics available at our Winnipeg office.

Your EFAP also offers the following wellness services and resources:

• EFAP Presentations
  Upon request, EFAP staff are available to deliver 1-2 hour presentations on a variety of personal and professional development topics. Click here for a list of available presentations.
  
  
• Wellness Resources
  Our EFAP counsellors have researched the most effective and up-to-date self-help websites that can teach you the tools and knowledge necessary to manage various health concerns. In combination with the support of one of our EFAP counsellors, these resources can help you improve your overall health and wellness. Click here to access wellness resources that are available to you and your family.
  
  
• Wellness Self Assessment
  Wellness self-assessments are intended to help you reflect on what you may be experiencing so that you can determine if further assessment is necessary. They are not intended to provide a diagnosis or substitute care from your doctor or mental health professional. Click here to access a variety of wellness related self-assessments.
  
  
• EFAP Brochures
  Your EFAP team has created a variety of brochures that provide information and guidance to assist you in dealing with common personal and work related issues. To access EFAP brochures click here.

 

 

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Wellness Presentations

Upon request, EFAP staff are available to deliver the following presentations:

• Managing Stress
• The Science of Happiness
• Understanding Anxiety
• Vicarious Trauma
• Managing Change
• Overcoming Trauma at Work: Resources for Resilience
• Building a Strengths Based Team

The following presentations are available on demand as a 1 hour pre-recorded webinar:

• Managing Stress and Building Resilience During the Covid-19 Pandemic
• Building Your Resilience
• Mental Health in the Workplace
• Building Your Emotional Intelligence 

For a detailed description of each EFAP wellness presentation, click here.

Wellness Resources

We have an extensive library of educational material on a variety of mental health & wellness related topics available at our Winnipeg office. We also provide referrals to helpful community resources

• Covid-19 Mental Health Resources (.pdf)
  
  
• PSC Wellness Resources (requires access to PSC Intranet)
  
  
• Visit the Workplace Strategies for Mental Health website for free tools and resources for employers and employees dealing with mental health issues in the workplace.
  
  
• Visit My Good Health for resources and tools to help employees understand and improve their overall health
  
  
  

General Well-being Quitting Smoking Trauma Recovery Anxiety Toolkit Depression Toolkit (.pdf) Depression in the Workplace (.pdf) Antidepressant Skills for Teens (.pdf) Anger Grief

Resilience Stress Separation & Divorce - Parenting Resources Work Life Balance Understanding Mental Illness Family Toolkit: Supporting A Family Member Experiencing A Mental Health Problem (.pdf) Substance Use (.pdf) Postpartum Depression Workbook (.pdf)

Wellness Self Assessment

• Depression Self-Screening
  
• Anxiety Self-Screening
  
• Risky Drinking Self-Screening
• What is your stress index?

 

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EFAP Brochures

EFAP Brochure (175KB pdf)	Critical Incident Factsheet (380KB pdf)	Anxiety (471KB pdf)	Communication (470KB pdf)
Conflict (469KB pdf)	Gossip (491KB pdf)	Loss and Grief (492KB pdf)	Parenting (462KB pdf)
Self Harm (153KB pdf)